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• A well-planned carb cycling program typically involves higher carbohydrate days, known as "high carb" days, followed by lower carbohydrate days, or "low carb" days.
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The key to successful carb cycling is finding the optimal balance between high and low carb days that works for your body. It's important to pay attention to your body's signals and adjust your carbohydrate intake accordingly. Remember that consistency is crucial for achieving lasting results.

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